We all like a truly white smile, but teeth whitening treatments can often be very expensive.
Diet and some products you might have in your pantry can do the difference!

For a brighter smile here are four tips:

No. 1: Fruits and veggies
Eating crunchy foods can help you to remove stains and plaque that lead to caries.
No. 2:  Citrus juice
Rinse your mouth with water after you eat oranges or citrus fruits. In fact the acid in the fruits will erode tooth enamel and cause them to stain more easily.
No. 3:  Toothbrush
You need to swap out your toothbrush every three months. In fact if the bristles are bent, they won’t clean your teeth property. Make sure you brush your tongue after you brush your teeth. Doing this can help you to avoid bad breath.


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